Tips for Creating a Practice Plan
U5 Activities
Week 1 - U5 Movement w/ball + outside push
Week 2 - U5 Chaos Box
Week 3 - U5 Gated Grid
Week 4 -
Week 5 -
Week 6 -
U7 Activities
Week 1 U7 Dribbling Touches
Week 2 U7 Dribbling 1v1
Week 3 U7 Attacking Space
Week 4 U7 Escaping Pressure on the dribble
Week 5 U7 Proper Pass
Week 6 PLAY!
Additional Training:
U9 Activities
Week 1 U9 Multi Touches
Week 2 U9 Escaping Pressure on the dribble
Week 3 U9 Dribble and Pass
Week 4 U9 Receiving while moving
Week 5 All Ages Header Training
Week 6 PLAY!
Additional Training:
U11 Activities
Week 1 U11 Dribbling with awareness
Week 2 U11 Escaping Pressure on the dribble
Week 3 U11 Pass and Move
Week 4 U11 1v1 Passive Space
Week 5 All Ages Header Training
Week 6+ PLAY!
Additional Training:
Please direct any training questions to LYSA Director of Training, Brett Craig at Brett@hcwordofmouth.com